Benefits of Getting Outdoors with your Children
When was the last time you got outdoors with your family? It can be tricky finding time to spend together and with modern day life getting in the way of family time there is no end to the excuses.
Getting outdoors with your children is well worth the effort. Spending time together as a family unit is important to maintain healthy relationships and bond with your children. Whether it’s playing in the local park or booking family adventure holidays, your choices are endless. The benefits to your children’s development are numerous. Here are just a few of the reasons why getting outdoors can help your children:
It has been proven that being active outside helps to relieve stress. Children are surrounded by stressful environments daily like busy schools, mobile devices, and computers. This can lead to anxiety and depression. Being outdoors and active can help in reducing everyone’s stress levels. Outdoor activities produce many improvements to a child’s mental health. This can improve their learning and ability to concentrate. Being outdoors can encourage huge improvements in self-esteem and mental health.
Even the simple presence of nature (trees, grass, plants) near children’s homes can help children cope better with stress. Create happy memories of their outdoor play to help them appreciate all of their outdoor activities.
- Learn New Skills
Being outside in a natural environment gives your children a chance for lots of learning experiences. The outdoors is so full of knowledge, it doesn’t matter what the activity is you’re doing. Free and unstructured play in the outdoors boosts problem-solving skills, focus, and self-discipline. Socially, it improves cooperation, flexibility, and self-awareness. Allowing your kids to explore the environment can be daunting. But the fact that your child is allowed to take risks promotes valuable and life-long skills. Even just walking, is a valuable learning experience. It’s a vital step of growing. As they learn the value of falling over and getting up, they’ll learn to take responsibility for their own actions. It can build self-confidence too.
- Positive Family Relationships
Children don’t just need to take part in outdoor activities with people of the same age. They are a great way for families to reconnect and improve relationships. Enjoying activities outside as a family enables you to see each other without the day to day stresses of work and school. Participating in activities together not only improves the family bond, but children feel they can share their feelings with one another.
- Vitamin D!
Outdoor play allows children’s bodies to produce vitamin D from the best natural source, sunlight. Vitamin D enhances mood by helping to release serotonin in the brain. Children need healthy levels of serotonin for good mental health and development.
As you can see outdoor play still has a fundamental role in a child’s development. So encourage children to get off-line and get outside!
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